Blog

🧘‍♀️ The Power of Stretching: Why Your Body (and Mind) Will Thank You – Stuti Punshi. Stretching is one of the most underrated parts of a healthy lifestyle. Many of us are eager to jump right into our workouts, skip warm-ups, or collapse onto the couch after a long day at work without giving our […]

The Power of the Right Pillow: Better Sleep, Better Posture, Better Health -Stuti Punshi When most people think about pillows, they picture soft comfort — the cozy cloud you rest your head on at night. But here’s the truth many overlook: your pillow is more than just bedtime comfort. It’s a key player in your […]

Headaches, Migraines, and Neck Pain: Why Physiotherapy May Be the Right Choice Over Painkillers -Stuti Punshi Do you often find yourself battling migraines or persistent headaches that seem to radiate from or worsen with neck pain? You’re not alone. Many people experience these issues regularly, and while it might seem easiest to reach for over-the-counter […]

The 6 Stages of Healing: A Physiotherapist’s Guide to Recovery and Resilience -Stuti Punshi   Healing is rarely a straight line — and anyone who has gone through a physical injury knows that recovery often comes with good days, setbacks, and moments of uncertainty. Whether you’ve recently experienced a strain, sprain, or post-surgical recovery, understanding […]

👠 The Real Cost of Wearing High Heels: What Every Woman Should Know Stylish, sleek, and confidence-boosting—high heels are a fashion favorite. But at what cost to your health? -Stuti Punshi 🚨 The Problem with High Heels High heels are a timeless symbol of elegance and style. Whether it’s for work, a night out, or […]

What’s in Your Bag? -Stuti Punshi The Postural Problems Hidden in Plain Sight Whether it’s a handbag, school backpack, work tote, or gym duffel, most of us carry a bag every day without thinking twice about it. But what if we told you that the way you carry your bag—and what you put in it—could […]

📱 Text Neck: The Epidemic of the Technological Age & How Physiotherapy Can Help. -Stuti Punshi   In today’s hyper-connected world, where smartphones, tablets, and laptops dominate both our work and leisure time, our bodies are paying the price. One of the most prevalent yet overlooked health concerns emerging from this digital dependency is “text […]

Sitting Pretty: The Fun, Savvy Approach to Your Best Desk Setup -Stuti Punshi 🧘 Why Go Ergonomic? Long hours at a desk can turn your body into a modern art sculpture—if that piece is meant to mimic twisted spaghetti. With proper ergonomic setup, you can reduce fatigue, prevent pain, and boost productivity. According to workplace […]

Is Shockwave Therapy Right for You? Understanding the Benefits, Candidacy, and Contraindications -Stuti Punshi If you’ve been struggling with chronic pain or an injury that just won’t heal, you may have come across Shockwave Therapy, also known as Extracorporeal Shockwave Therapy (ESWT). But what is it exactly—and how do you know if it’s right for […]

Shockwave Therapy vs. Traditional Physiotherapy: Which Is Right for You? -Stuti Punshi   When you’re dealing with chronic pain or a musculoskeletal injury, choosing the right treatment can make all the difference in your recovery. Two of the most popular and effective options available today are shockwave therapy and traditional physiotherapy. While both aim to […]